What’s It About?

Health Movement is my brand of personal training with a strong focus on improving the health of my clients.

I do this by:

  • teaching every client how to tend to their own health
  • giving sound individualised advice on health, lifestyle and fitness training
  • sticking to my core principles
  • being honest

I offer personal training sessions for individuals and groups of two or three.

I also offer massage therapy (aka “sports massage”)

See Bookings and Sessions for more information.

Me

My name is Zakk Griffiths.

I’m a personal trainer and nutrition & weight management advisor.
I’m also a (level 3) soft tissue therapist (AKA “sports massage therapist“).

My Background

I have an engineering degree in Materials Science & Engineering.
Using this experience I am able to apply critical thinking, mechanical analysis and independent research to my PT practice.

I have a few years’ experience with software development.
I use this skillset to produce high quality personalised training plans, and in making this website.

Health & Fitness

I have spent many years learning about health and fitness topics, and thousands of hours working with clients and training myself.

I am able to explain broadly and deeply how things work regarding health, fitness, nutrition, stress and productivity.

Read about: Health vs Fitness.

My Philosophy

My Health Movement philosophy is rooted in these core values:

Client Health:

Your health and safety are my top priorities. I’ll use my experience and judgement to keep you safe during training sessions, and I’ll guide you through improving your overall health by discussing and prioritising the lifestyle choices you agree to be most relevant and actionable.

Education:

I believe in empowering people by providing useful, accurate and honest information. I am dedicated to being patient, engaging, and accommodating as I share my knowledge, enabling you to make informed decisions throughout your health and fitness journey.

Client Success:

Your success is my success. Together, we will establish appropriate goals that align with your aspirations. I will work diligently alongside you, providing constant support and guidance, to help you achieve your goals.

Self-Awareness:

I understand the importance of recognizing my limitations and scope of expertise. If there is a matter outside my remit, I will readily refer you to other trusted professionals who can better assist you. Your well-being always comes first.

Self-Improvement:

I embrace a continuous growth and learning mindset. I appreciate every opportunity to expand my knowledge, skills, and understanding. By applying this mentality to the latest advancements in health, fitness, and nutrition, I am able to provide you with effective, evidence-based advice in these areas.

Through these values, I strive to provide an exceptional personal training experience that prioritises your health, fosters education, celebrates your success, and upholds the highest standards of professionalism. 

Feel free to contact me if you think I can help.

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