Simple Dietary Advice

Health, Nutrition /

For those who don’t want to spend too much time reading into the details and weighing up the pros and cons, here are some widely agreed upon dietary recommendations: Avoid processed carbohydrates Main examples: Reasons: They contribute empty calories, and drive insulin resistance and overeating, which over time leads to chronic diseases. More detail… Avoid […]

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Understanding Fats

Nutrition /

Fat is a macro-nutrient – a nutrient that provides calories, which we accordingly consume in relatively large quantities.In contrast, vitamins and minerals are considered “micro-nutrients”, of which we consume very small amounts. Dictionary Definition of “fat” a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around

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