A casual conversation to decide how I can help you.

See me in person at The Gym Club, Bridgnorth.
Or contact me.

Typically 20 – 40 minutes.
Price: Free

I have ready-made comprehensive exercise routines I can give you for free.

As part of my PT service, I design personalised training routines that account for each client’s current goals, experience and ability.

Exercise programmes, nutrition plans and research time are billed at £25/hour.
Time taken depends on the complexity of programme.
Basic personalised routines take 1-2 hours to produce.

I waive some of the write up fees for regular, committed clients.

A goal-oriented training session, designed to guide you through the training process.

Makes use of available gym equipment.

Involves movement & lifting coaching, supported by mobility and rehab work as needed.

The Intro Session is more involved.

Intro Session

Longer than a Standard Session.

Includes screening and a needs assessment for building your exercise programme.

This means checking your posture, movement, symmetry, training experience, injury history and confidence, in order to provide you with the most suitable exercises to restore healthy movement and to allow you to progress safely and effectively.

Typically up to 1.5 hours.
£60/session

I will try to cover as much of the following as possible within the first session:

• Posture and Movement
  standing, sitting, walking
• Functional Movements
  bodyweight exercises: squat, lunge, row, press up, pull up
• Mobility Exercises
  as needed to improve positioning and movement quality
• Basic Compound Resistance Exercises
  using bodyweight, free weights or resistance machines
  including: Squat, Deadlift, Overhead Press, Bench Press, Row, Pull Up/Pull Down
• Core Training
  tailored to your current abilities, as follows:
  fundamentals: Pelvic Floor Awareness and breathing & bracing strategy
  core stability work: Plank, Side Plank, Bird Dog, Suitcase Carry
  safe execution of spinal movements: Crunch, Oblique Crunch, Side Plank Raise, Swimmers
• Flexibility Training
  stretches prescribed and adapted as needed,
  else we may use a comprehensive stretch circuit

Standard Session

This involves guiding you through your exercise programme.

£45/session – strictly 1 hour
£60/session – typically 1.5 hours, else “as long as you need”, time permitted

Discounts available for block bookings, typically 10 sessions.

A stand-alone training session, focussing on whatever you want to work on.

Makes use of available gym equipment.

May involve movement & lifting coaching; mobility / rehab work; trying new exercises, variations and/or advanced training techniques, like supersets, giant sets, drop sets, forced reps, negatives.

Standard rates apply:

£45/session – strictly 1 hour
£60/session – typically 1.5 hours, else “as long as you need”, time permitted

Discounts available for block bookings, typically 10 sessions.

Groups of 2-3 people are welcome, provided they have similar goals.

We'll design a routine to accommodate everyone, including alternating work-rest resistance training and circuits where appropriate.

The style of a group training session may be Progressive or One-Off (see respective tabs above for more details).

Group rates apply:

One-Off Session
£60/session – up to 1.5 hours

Progressive Session
£80/session – full 2 hour session, plus individual write ups

The cost is split between 2-3, but the training and teaching time each client gets is similar to a one-to-one session – better value for all involved.

Makes use of any available home equipment.

Typically focuses on bodyweight exercises.
May make use of circuits.

Standard rates apply, factoring in travel time:

£45/session – strictly 1 hour
£60/session – typically 1.5 hours, else “as long as you need”, time permitted

Discounts available for block bookings, typically 10 sessions.

Makes use of any available home equipment.

Typically focuses on bodyweight exercises.
May make use of circuits.

Reduced rates apply, as remote work is not quite as effective as in-person coaching:

£40/session – strictly 1 hour
£55/session – typically 1.5 hours, else “as long as you need”, time permitted

Discounts available for block bookings, typically 10 sessions.

Contact me to arrange a Remote Session using your preferred platform.