Dress comfortably and so you are free to move.
I recommend loose fitting or stretchable clothes.

Your first session will cover:

• Assessing your current state of health and fitness
  including injuries, posture and movement issues, medical conditions
• Discussing your goals
  including weight loss, strength development, flexibility, posture and movement quality, injury rehabilitation
• Going through an introductory training session
  typically a comprehensive, full body training session
• Planning the next few weeks
  accounting for your goals, experience and availability

Please bring with you any medical information that may be relevant.

All personal data will be kept secure.
I can send you a copy upon request.
It will be deleted promptly upon request.

BACS (bank transfer) is the most common way to pay.

For direct debit payments (whether one-off or regular) I can send you a PayLink.
Just click/tap the link and fill in your details.

I also accept cards (including contactless) or cash.

I don’t expect payment in advance for the first session.
After your first session, we will discuss a payment arrangement that suits you.