Welcome!

Health Movement is my brand of personal training with a strong focus on improving the health of my clients.

My name is Zakk Griffiths.

I’m a personal trainer, nutrition & weight management advisor, and massage therapist.

A greyscale portrait photo of a smiling man with long hair and beard

This is me

Massage Therapy

Massage therapy (also “sports massage”) is an effective tool for physical and mental relaxation, pain relief, improved sleep quality and consequently improved recovery.

It should not be painful, nor leave bruises.

Book a Massage

Personal Training

I have a no-nonsense approach to helping people with weight loss, muscle gain, posture improvement, strength gain, body confidence, injury rehabilitation, and preventative maintenance.

Book a PT session

Coaching

A man performing a prone spinal extension stretch

Mobility

Read about my approach to PT
A man performing a press up to full depth

Full Range of Motion

A personal trainer and his client on stationary bikes in a gym by the window

Cardio as needed

I regularly join in with my clients during sessions.

A personal trainer and his client both performing a shoulder exercise in a gym, displaying exertion

Rear Delt Raise

Read about my core values regarding PT

I ensure we cover the basics first.

A man performing a reverse lunge with a long stride

Functional Movements

A man performing a plank core exercise with opposite arm and leg raised

Core Stability

A man performing a swimmers exercise – prone with spinal hyperextension, and elbows pulled back and up

No equipment necessary

I work at The Gym Club, Bridgnorth

Come and visit for a free trial, or just a chat.

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