A casual conversation to decide how I can help you.

See FAQ > First Session for details of what to expect.See FAQ > First Session for details of what to expect.

First, contact me to book an appointment.
Then see me in person at Stargate Business Centre, Bridgnorth.

Up to 30 minutes.
Price: Free

Extended consultations beyond 30 minutes are charged at a reasonable rate.

As part of my PT service, I design personalised training routines that account for each client’s current goals, experience and ability.

Exercise programmes, nutrition plans and research time are billed at £30/hour.
Time taken depends on the complexity of programme.
Basic personalised routines take 1-2 hours to produce.

I waive some of the write up fees for regular, committed clients.

A goal-oriented training session, designed to guide you through the training process.

Makes use of available gym equipment.

Involves movement & lifting coaching, supported by mobility and rehab work as needed.

The Intro Session is more involved.

Intro Session

See FAQ > First Session for details of what to expect.

£55/session – typically 1 hour
£70/session – up to 1.5 hours

Standard Session

This involves guiding you through your exercise programme.

£45/session – strictly 1 hour

Alternative session durations

£25/session – strictly 30 minutes
£35/session – strictly 45 minutes
£60/session – up to 1.5 hours

Discounts available for block bookings, typically 10 sessions.

A stand-alone training session, focussing on whatever you want to work on.

Makes use of available gym equipment.

May involve:

• movement & lifting coaching
• mobility / rehab work
• trying new exercises / variations
• advanced training techniques where appropriate and desired - e.g. supersets, drop sets, forced reps, negatives.

Standard rates apply:

£50/session – strictly 1 hour
£70/session – up to 1.5 hours

Groups of 2-3 people are welcome, provided they have similar goals.

We'll design a routine to accommodate everyone, including alternating work-rest resistance training and circuits where appropriate.

The style of a group training session may be Progressive or One-Off (see respective tabs above for more details).

Group rates apply:

One-Off Session
£80/session – up to 1.5 hours

Progressive Session
£100/session – full 2 hour session, plus individual write ups

The cost is split between 2-3, but the training and teaching time each client gets is similar to a one-to-one session – better value for all involved.

Makes use of any available home equipment.

Typically focuses on bodyweight exercises.
May make use of circuits.

Standard rates apply, plus an agreed surcharge for travel time where appropriate:

Regular Sessions

(See "Gym Session, Progressive")

£45/session – strictly 1 hour

£25/session – strictly 30 minutes
£35/session – strictly 45 minutes
£60/session – up to 1.5 hours

Discounts available for block bookings, typically 10 sessions.

One-Off Sessions

(See "Gym Session, One-Off")

£50/session – strictly 1 hour
£70/session – up to 1.5 hours

Makes use of any available home equipment.

Typically focuses on bodyweight exercises.
May make use of circuits.

Reduced rates apply, as remote work is not quite as effective as in-person coaching:

£45/session – strictly 1 hour
£65/session – up to 1.5 hours

Discounts available for block bookings, typically 10 sessions.

Contact me to arrange a Remote Session using your preferred platform.